Yoga is an inner science comprising of a variety of practices and methods through which human beings can achieve a union between the body and the mind to attain self-realisation. The aim of yoga practice (Sadhana) is to overcome and endure all kinds of sufferings that leads to a sense of freedom in Every Walk of life with holistic health, happiness and harmony. Yoga is a perfect Wellness module as it is comprehensive and holistic in its nature. Yogic Principles of Wellness help to strengthen and develop positive health enabling us to withstand stress better. The roots of Yoga are in ancient India; its universal origin is the burning desire in the heart of the philosophers – the yearning to be happy and free of suffering.
Traditional Schools of Yoga:
Scientific Studies on Yoga and its acceptance in modern world
Promotion of yoga
Fundamental of Yoga
Yogic Practices for Well-Being
Yoga and Mental Health
Increasing relevance of Yoga in Modern Times
Changes in life style causing disease
Yoga: A solution for lifestyle disease
Yoga has successfully emerged as a way to manage personality, physical and mental health of individuals. It has proved a way to improve attention and cognitive abilities as well as reduce intoxication habits and depression. It has emerged as an alternative way in corporate culture to heal one’s body as it takes lesser time than other physical and mental exercises. It is the science of activating inner energies and blossoming of human potential to its fullness. It is Health Insurance at zero budget and a passport to health assurance. Yoga is a powerful antidote to the stresses of modern daily life. It sutures the wounds of life. Adoption of yoga in lifestyle can effectively cure many disease and help a personality to build up. It can help India to achieve SDG 3 i.e Health and Well Being. Inclusion of yoga in National Health Policy and special focus of government through initiatives like AYUSH by setting up a dedicated ministry for it has signified its importance for India. Yoga has been widely accepted all over the world as an alternative way of Health management. This can be reflected by the fact that UNO declared June 21st as International Day of Yoga (IDY) and celebration of this IDY has become a global phenomenon. Efforts by government of India to promote Yoga support its popularity factor.
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