Published: 24th Nov, 2023
Context:
Global Fisheries Conference 2023, held at Ahmedabad and announcement of ‘Ghol’ as state fish by Gujarat Government.
About Ghol fish:
- Also known as Black Spotted Croaker fish (Protonibeadiacanthus) in many parts of the world, Ghol fish is not only considered a delicacy but is valued for its medicinal properties in many countries.
- Ghol fish bladder is among Gujarat’s high-value exports.
- Ghol fish has various nutrients from iodine, omega-3, DHA, EPA, iron, taurine, magnesium, fluoride, to selenium, it is loaded with rich nutrients.
- Ghol fish is widely distributed in the Indo-Pacific region from the Persian Gulf to the Pacific Ocean.
- The levels of pollution have shifted these fishes from the shore to deep sea
Benefits of Ghol fish
- Good for eye health: This fish contains many vitamins, minerals, proteins, which helps in maintaining eyesight.
- Prevent ageing and wrinkles: The collagen content in the ghol fish prevents wrinkles and also keeps the elasticity of the skin intact.
- Improves IQ of infants: Omega-3 content in it improves IQ of infants if fed on a regular basis – it stimulates the growth of brain cells.
- Toning muscles: The black-spotted croaker is one fish that has tremendous benefits for toning muscles because of various minerals and vitamins. It provides Vitamin C that is required for collagen and elastin synthesis which has helps to supply essentials nutrients to the muscles.
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