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World Meditation Day
Context
On 21st December 2024, the world observed its first-ever World Meditation Day, a significant milestone following the United Nations General Assembly's resolution.
What is Meditation?
- According to the United Nations, meditation is an ancient practice that focuses on the present moment, and is deeply rooted in religious, yogic, and secular traditions across cultures.
- It has been practiced for thousands of years and, today, it is widely embraced as a powerful tool for mental health and personal well-being.
- Meditation is most commonly defined as a practice where an individual uses techniques like mindfulness, focused attention, or concentration to train the mind.
- The goal is to reach a state of mental clarity, emotional calmness, and physical relaxation.
- Meditation has various forms, each designed to cultivate calm, clarity, and balance.
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